How to Have a Good Day by Caroline Webb is a practical guide to applying behavioral science to everyday work life. Drawing on insights from psychology, neuroscience, and behavioral economics, Webb offers clear, actionable strategies to help readers improve focus, productivity, communication, resilience, and overall well-being. From managing priorities and navigating tough conversations to boosting energy and staying calm under pressure, this book provides science-backed tools to help you handle modern workplace challenges and turn ordinary days into consistently better ones.