Written with candor and humour by Daniel Howell—alongside expert insight from a qualified psychologist—this practical guide offers tools to help you take control of your mind and truly live. Structured in three parts, it shows you how to survive your toughest moments (This Night), make small changes with lasting impact (Tomorrow), and build a life where you can thrive (The Days After). Honest, hopeful, and often laugh-out-loud, it’s a reminder that even in your darkest times, there’s a way forward.